Pear & Cranberry Baked Oats

Pear and cranberry baked oats

Prep Time: 5 Mins

Cook Time: 35 Mins

Total Time: 40 Mins

Serves: 6-8

This pear baked oats is the best way to use up pears that you bought to enjoy fresh, but are a disappointment. Baking them will transform them! If you haven't tried baked oatmeal yet, you are missing out. If you don't like regular oatmeal, because of the mushy texture, but enjoy a good granola or oatmeal cookie, this is how you need to eat oatmeal. Most baked oatmeal recipes have a ton of added sugar or fat, defeating the purpose of a healthy breakfast (I'll take the pancakes instead). This recipe uses only bananas to help sweeten the mix. But if you have more of a sweet tooth, add a tablespoon or two of maple syrup to the batter.

 

Ingredients

2 bananas

1 3/4 cup milk (any milk product can be used)

2 large eggs

3 cups old-fashioned rolled oats

1 teaspoon baking powder

1/2 teaspoon table salt

1 teaspoon ground cinnamon

1-2 tablespoons maple syrup (optional)

2-3 pears, diced (reserving some slices for topping)

Milk, yogurt, nuts, or nut butter for serving

 

Directions


  1. Preheat the oven to 350°F (180°C), with the rack set in the middle. Using a paper towel grease your baking pan (I used a 9x12 inch) with coconut or canola oil.

  2. Everything can be prepared in the baking pan. Mash the banana, add the milk, eggs, and maple syrup (if using), and whisk to combine. Add the oats, baking powder, salt, and cinnamon. Mix until combined and fold in the pear chunks. Top with the pear slices.    

  3. Bake for 30-35 minutes or until the center appears almost set. Cool for 5 minutes before serving with any desired toppings.

 
  • Leftovers keep for 3-4 days in the refrigerator.

  • Per 1 serving (6 total):

    Calories: 249

    Carbohydrates: 46g

    Protein: 8g

    Fat: 5g

    Saturated Fat: 1g

    Fiber: 7g

    Sugar: 13g

Previous
Previous

Leek & Potato Protein Pizza Omelet

Next
Next

Corn and Broccoli Pizza Omelet