Rooibos Chai White Bean Pudding

Prep Time: 5 Mins

Cook Time: 0 Mins

Total Time: 5 Mins

Serves: 4

5 pantry ingredients and you have the best high-protein, dairy-free chai pudding! It also has no artificial sweeteners as Medjool dates bring the sweetness. This is one of my favourite desserts when I want a little treat while keeping on track with my gym goals!

Ingredients

400g can of white beans, drained and rinsed

4-5 Medjool dates, pitted and torn into pieces

2 rooibos chai (or regular chai) tea bags

1 teaspoon vanilla extract

¼ teaspoon table salt

½ teaspoon ground cinnamon

Toppings

Unsweetened shredded coconut

Chocolate chips

Nuts (walnuts, almonds, peanuts, etc.)

Directions

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1. Steep 2 rooibos chai tea bags in ½ cup of boiling water for 5 minutes.

2. Add the white beans, dates, rooibos tea, vanilla extract, salt, and cinnamon to a blender and blend until smooth. Add a bit more water to achieve the desired consistency.

3. Serve with a sprinkle of cinnamon, and any desired toppings (nuts, coconut, chocolate chips). Refrigerate leftovers, the flavours deepen and get better with time!

• Storing Tips

  Leftovers keep for 3-4 days in the refrigerator.

• Nutrition

  Per 1 serving (4 total):

  Calories: 205

  Carbohydrates: 44g

  Protein: 8g

  Fat: 0g

  Saturated Fat: 0g

  Fiber: 7g

  Sugar: 18g