Herby Quinoa Salad

Quinoa chickpea salad, peppers, parsley

Prep Time: 10 Mins

Cook Time: 20 Mins

Total Time: 30 Mins

Serves: 2-4

This vibrant and nutritious salad recipe is packed with colourful vegetables, protein-rich chickpeas, and wholesome quinoa. Tossed in a zesty homemade dressing, every bite is a burst of freshness.

 

Ingredients

Dressing

4 tablespoons lemon juice

4 tablespoons olive oil

1 clove garlic

1/2 teaspoon salt

 

Salad

2 red, yellow, or orange peppers, cut into 2cm pieces

1 medium sweet potato, cut into 2cm pieces

1 tablespoon olive oil

Salt and pepper to taste

2 cups quinoa, cooked (1 cup dry)

1 540ml can chickpeas, drained and rinsed

1 Nordic cucumber (1/2 and English cucumber), diced in 2cm cubes

4 green onions, thinly sliced

1 tablespoon (7g) thyme, stems removed

2 tablespoons (10g) parsley, roughly chopped

2 tablespoons (10g) cilantro, roughly chopped

 

Directions


  1. Combine all the dressing ingredients in a jar and whisk until emulsified.

  2. Preheat the oven to 425F. Combine the sweet potato and peppers on a lined baking tray and toss with olive oil, salt, and pepper. Bake for 22-25 minutes, tossing halfway. Let cool for 5-10 minutes before mixing with the rest of the salad.

  3. In a large bowl combine the quinoa, chickpeas, cucumber, green onions, thyme, parsley, cilantro and the cooled peppers and sweet potato. Toss with the dressing, adding a bit at a time so as not to over-dress the salad. 

Previous
Previous

Charred Eggplant, Pepper, and Chickpea Salad

Next
Next

Pico de Gallo Tuna Melt