Ingredients

1 170g can of tuna, drained

¼ cup Greek yogurt

Zest of one small lemon

½ red pepper, diced

¼ cup diced pineapple

1 green onion, thinly sliced

1-2 tablespoons mix of either cilantro, parsley, or mint, roughly chopped

Salt and pepper to taste

Cheddar cheese, thinly sliced

4 slices of bread, toasted (or 2 for a super stuffed sandwich)

Directions

1. In a bowl combine the tuna, Greek yogurt, lemon zest, red pepper, pineapple, green onion, herbs, salt, and pepper.

2. The mixture should make two sandwiches (or one, if you prefer to eat more protein and less carbs). Slather the tuna salad on a piece of bread, top with cheese slices, and close the sandwich.